A suggested combination of meals is included in the following plan of eating three meals a day

    Fruit. Any fruit in season may be used. It is suggested that not more than three fruits be used at a meal, as, for example, grapes, well ripened bananas and an apple. It is well to have an acid fruit breakfast one morning and a sweet breakfast the next. In season breakfast may be made of melons. In the winter months, one or two dried fruits such as figs, dates, raisins, prunes, etc., may be substituted for the fresh fruit.

   A large raw vegetable salad of lettuce, celery, and one or two other raw vegetables plus avocado and alfalfa sprouts or nut and seeds. As an alternative, a vegetable salad (omitting tomatoes), one cooked green vegetable and a starch.

   A large raw vegetable salad (if nuts or cottage cheese are to be used as the protein, tomatoes may be used in this salad), two cooked non-starchy vegetables and a protein.