How to Hold Your Own on Fast Club Rides
By Fred Matheny for
www.RoadBikeRider.com
The major activity of
any cycling club, racing or touring, is the group
ride. As a result, it’s important to know how to
hang tough on a given ride and make yourself welcome
on the next one. Success is often due to more than
fitness.
Here’s a club cycling
primer!
Some clubs like to start
all rides, no matter how fast they’ll eventually
become, with 20 or 30 minutes of easy warm-up. If
you’re impatient early, you can cause hard feelings
by chafing at the bit to go faster. When you know
the pattern, it’s easier to be patient.
Will it be a fast
training ride? A leisurely spin? Paceline practice?
It’s disruptive when most of the group is thinking
one thing while one or two cyclists are on a
different agenda. If an easy recovery ride is
scheduled, but you're out for hard training, people
are going to get angry. Be certain of the ride’s
goal before the start.
If you're having trouble
taking your pulls at the front, get off quickly and
slide back to get maximum draft in the paceline.
It's far better to sit on the back and let others do
the work than to slow everyone with valiant but
sluggish turns at the front.
As a climb begins, be
nestled in the front third of the bunch. Get as much
draft as possible. If you can’t hold the pace, don’t
blow up trying. Let yourself slide back through the
group but still be in contact at the top.
Stronger cyclists may
give you a helpful push as they ride by. Don’t be
embarrassed by their help. They probably got towed
up climbs when they were starting, too. A short push
often allows you to regain your breathing and
climbing rhythm so you can continue on your own.
If you're really having
difficulty keeping the pace, get on the wheel of a
good rider and mirror his (or her) technique. Use
the same gear, stand when he does, take a drink as
soon as he reaches for his bottle, and so on. This
teaches you good cycling habits. Plus, emulating his
movements takes your mind off your own effort and
helps you past the hard spots.
It’s a good bet that
other cyclists feel the same way but are reticent to
speak up—or can’t, because they’re breathing too
hard to talk! Perhaps even the riders who are
setting the pace are having difficulty, but they
continue to go hard out of vanity or because they
think everyone else expects them to. A little
communication goes a long way in making a group ride
a more pleasant and productive experience.
Find one closer to your
ability level. There’s no shame in rationally
assessing your strength and choosing cyclists who
share it. You’ll actually improve faster if you ride
with a group that you are on equal terms with.
You’ll be able to practice paceline cycling,
following a wheel, riding in close quarters,
cornering in a group, and other important skills.
Frequently riding with a
too-fast group will make you tired. You won’t
improve as rapidly as you might with more rest. A
pace that’s too fast will hurt you mentally, too.
You’ll begin to associate cycling with pain, misery
and disappointment. Don’t let your ego overpower
your better judgment. An appropriate dose of
humility now will pay dividends later.
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