Essential Oils

Important: Although Essential Oils are a natural way to heal, some of them can also have side effects. Make sure you know what these side effects are, and what possible problems the patient may have. Some oils can be irritating to the skin such as Basil and lemongrass. Rosemary, Basil and Cedarwood along with some other oils should not be used during pregnancy. Oils such as Bergamot and Lemon can lead to photosensitisation, which means that the skin becomes more sensitive to ultra violet light.

I have decided not to include a book list on my pages as a fully comprehensive book list can be found at Kaizen's site (A link to this site is in my home page). I would, however, like to recommend a book by Patricia Davis entitled 'Aromatherapy, an A-Z'. This book contains information about oils and ailments and also has some very informative tables in the back. The most important of which are tables related to the side effects of Essential Oils. It also contains oil recipes some of which I have used on this page...Check it out!

Atomisers

Note: Use 75 drops of oil to 2 oz of water

To aid easier breathing

Combine equal amounts of spearmint and lavender with half the amount of Cajeput and mix with water. Example: 30 drops each Spearmint and Cajeput - 2 oz water. Put oil and water mixture into a spray and spray around the head with eyes closed.

Rosemary can be substituted for Cajeput and Eucalyptus for spearmint if desired.

Calming

Orange, Careuva, Dill in equal amounts mixed with water.

Lavender oil is also a good oil to use for calming although this oil can cause drowsiness in some people.

Mineral baths

Basic ingredients for a mineral bath are 2 tbs salt, 1 1/2 tbs baking soda 1 tbs borax. combine these ingredients and then add 10-15 drops of the oil, or combined oils, of your choice.

Here are some examples...

Ylang Ylang combined with Sandalwood makes a wonderfully sensual bath and also aids relaxation. Either of these oils can be substituted with bergamot for a similar effect.

Rosemary, Ylang Ylang and peppermint combined are helpful in raising self esteem. Treat yourself to a long soak.

A mixture of Lavender and Bergamot can help to promote sleep so, combined they make a good night time bath.

Neroli and Chamomile also combine well to make a relaxing bath.

For tired, aching muscles a mixture of lavender, Marjoram and Rosemary can be useful.

General

Catarrh

Eucalyptus oil and/or Rosemary oil can be helpful in an inhalation for blocked sinuses and Catarrh.

Spiritual weariness

Rosemary and Peppermint are both stimulating oils that can help raise spiritual energies.

Meditation

Sandalwood is a helpful oil during meditation as it is useful for protection. Lavender and Chamomile oils also help by aiding relaxation and calm.

Insomnia

Lavender oil is very effective for combatting insomnia and has a calming effect. Lavender can also help in meditation.

You may have noticed that Lavender oil has been mentioned several times on this page. This is because Lavender is a very versatile oil, and, I believe, a must for anyone who wishes to use oils for healing purposes. Lavender has an antiseptic effect and is the only essential oil which can be used neat on the skin. This combined with it's calming effects make it useful in healing emotional and physical ailments alike.