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Because of all of this wonderful equipment, the boys are allowed to check with a lot more freedom than the girls.
Body checks and checks to the head are not allowed. Stick checks, poke checks and crosschecks are allowed. Crosschecks can be executed only with the stick held by both hands in a vertical position. Stick checks can be to any area of the stick.
Penalties for illegal checks and other moves are handled in a variety of ways. One way is to hold a "fast break". This is a specific play that gives the team defending the penality a big advantage at making a goal. Players are also removed from the game for set amounts of time for illegal moves. The team receiving the penalty then plays a man down or short until the offending player is returned to the field.