• Short fist punching
• Snap punching
• Palm strikes
• Knife hand strikes
• Elbow Strikes
• Knee Strikes
• Major blocking positions
• Basic stance
• Fighting Stance
• Basic footwork
• Siu-Nim-Tao (First Wing Chun Form)
• Fighting applications of Siu-Nim-Tao
• Kicks as strikes
• Kicks as blocks
• Sticking hands drills
• Lap-Sau (three changes)
• Chi-Sau (Positional)
• A range of Boxing and Freestyle techniques
• Defence against street attacks
• Defence against other martial arts
• Vital points
• Sparring
