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Leadoff (Juniors and up) When leading off from first, keep your eyes on a right-handed pitcher's right heel. If he brings it off the rubber, he is coming to first, get back. If you have been signaled to steal second, do it as the pitcher starts his delivery to the plate.
Proper Baserunning I noticed most of my young players were running around the bases in almost a perfect square, trying to pivot on each base. While this might be the shortest distance between two points, its definitely not the fastest! I take 8 cones and placed them between the bases in an arc and had them run around them. At first base, I place two just before the base, showing them where to 'flare' before rounding for second. I place two equidistant between first and second and second and third in an arc. I place one cone wide of third and one back on the base path halfway between third and home to get them back to the plate in as straight a line as possible.
Sliding Practice I have always used a "slip and slide" or similar device to teach sliding. I line the slide up from the base back toward the runner, sprinkle cheap bath powder (no talc) on the end of slide and have the kids take off their shoes. Make sure the kids don't run at full speed and have two coaches at the end of the slide in case someone slips. I do it at the end of practice so the kids go home smelling great.
Teach sliding at the first practice! Don't assume a player knows how to slide.And if they can slide many kids (in my experiences)are never taught correctly.The slide for all kids below the JV level should be the FEET FIRST figure 4 slide (as described under baserunning).I use a sheet of cardboard(2x4 feet) and I place it 5-12 feet before the base.You have to evaluate their speed prior to this drill in order to place the cardboard properly.Initially do this drill on grass with a "loose" base(one that will move or give as the player slides into it).Also check your league rules for base distance,and set up your(drill)sprint and slide for that distance.OK have your runner at first base in the ready (push off)position and say "TINK"(to represent the sound of the bat)the player sprints to second using a figure 4 slide,with his butt landing ON the cardboard,and the foot sliding over the base.The kids love this drill.I also time all my players during this drill for evaluation purposes,and it adds to the fun.NOTE:If you have a couple of real slow kids,you may want to keep their times a secret,or tell a little white lie on their times so they won't be humiliated or discouraged.Monitor their future times carefully and look for improvement. When they improve,let them know - praise them!
Copyright © 2000 Brookside Little League, Inc. All rights reserved
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