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Low Calorie Recipes

Recipes Include Low Cal:



Lo-Cal Fruit Trifle


1 angel food cake
1 large diet Cool Whip
1 large diet vanilla instant pudding mix
any kind of fresh fruit
1 can light crushed pineapple


Mix pudding according to directions on box. Break up angel food cake. put layer of cake, pudding, fruit and repeat. Last layer, top with Cool whip and garnish with fresh fruit.

Diet Pumpkin Pie


4 Eggs
4 TBS Diet Margerine
2 slices Bread, cubed
1 cup Skim Evaporated Milk
1/2 tsp Lemon extract
1/2 tsp Vanilla extract
1 1/4 tsp Cinnamon
dash Allspice and Nutmeg
1 cup plain pumpkin
8 pkts Equal
1/4 cup flour
In blender, whip eggs until lemon in color. Add margerine and sugar then blend. Add pumpkin and milk, then blend again. Then add flour, bread, extract and spices. Blend once more and our into a 9" pie plate. Bake at 350 degrees for 35 - 40 minutes.

Sweet'N Sour Chicken

1 cup red pepper, chopped
1 tsp ground ginger
4 green onions with tops, thinly sliced
1 can (20 oz.) chunk pineapple in juice, undrained
1 lb. boneless, skinless chicken breasts
Vegetable Oil
2 packages baked chicken-flavored ramen noodles
1/2 cup sweet and sour sauce
Drain pineapple juice into 1 qt. bowl. Add enough water to make 2 cups liquid. Using a Wok or other deep frying pan, spray with Vegetable oil and heat on med-hi heat. Stir fry chicken 3 - 4 minutes, add giner, then liquid mixture. Bring to a boil. Add noodles, broken into pieces and the seasoning packets. Simmer about 3 minutes util noodles are tender, then add rest of the ingredients. Heat throughly and serve!
YIELD: 6 servings
CALORIES: 330 calories and 7 grams of fat per serving.

Roasted Vegetable Pizza


1 package (10 oz.) refrigerated pizza crust
1/2 cup shredded reduced-fat mozzarella cheese
1 small red bell pepper, cut into strips
1 small red onion, cut into wedges
1 small zucchini, sliced into rounds
1 cup fresh mushrooms, sliced
1 garlic clove, pressed
Olive Oil
1 tsp. oregano
2 TBS Parmesan cheese, grated


Preheat Oven to 425 degrees. Using lightly floured Dough and Pizza Roller, roll pizza crust into a 12" circle on 13" round Pizza pan or baking stone. Bake crust 8 minutes. Remove from oven to a non stick cooling rack, and sprinkle with mozarella cheese. Slice pepper and onion, zucchini, and mushrooms, and place vegatables in a bowl. Press Garlic over vegetables. Spray lightly with Olive oil, add oregano and tos lightly. Spread vegetables over crust, and top with grated parmesan cheese. Bake 8 0 10 minutes until crust is golden brown.
Yield: 6 servings
Calories: Approximately 180 and 5 grams of fat per serving.



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Other Lo-Calorie/Healthy Recipe Sites

The Dummies' Guide to Low-Fat Cooking
Diet and nutrition information? Food Facts is here!
FATFREE: The Low Fat Vegetarian Recipe Archive
Low-Fat Living: Article Index