So you binged, now what? In this section we will talk about what to do after a binge and how you can try to prevent it from happening again. Do NOT purge or take laxatives after a binge. Both habits are extremely dangerous and you won't lose any weight by doing either. By the time the laxatives take effect, you will only be losing water weight. If you must do something sit down, try to figure out how much you went over your limit and figure out how you can burn those extra calories off. Its going to be more beneficial to you, since you will actually lose the calories that you gained from your binge. And its not a dangerous method to deal with your binge. Try not to get down on yourself for letting it happen. It happens to even the best of restrictors. One thing not to do is say "tomorrow I will restrict even harder to make up for it". The only thing that will lead to is another binge in the end. Better off trying to work those calories off. So what can you do to try to keep it from happening again?
Craving at nighttime? Cravings late at night (especially for carbohydrates) are usually cases of reactive hypoglycemia. Eating a low-fat diet (avoiding proteins, fat and fiber) has cause low blood sugar reactions, since these foods slow insulin release. In the early evening, try a snack with no carbohydrates: fresh nuts, seeds, cheese, eggs, even lean meat. These foods do not require insulin, so there will be no insulin surge after eating them and they will help maintain your blood sugar levels. Try to snack BEFORE you get really hungry and then not on carbohydrates.
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