|
| |
|
Food |
Serving Size |
Fat Grams |
Calories |
Protein Grams |
|
Apricot, Raw |
3 Apricots |
0 |
50 |
1 |
|
Artichoke, Cooked |
1 Artichoke |
0 |
55 |
3 |
|
Asparagus |
4 Spears |
0 |
15 |
2 |
|
Beet Greens, Cooked |
1 Cup |
0 |
40 |
4 |
|
Beets, Canned |
1 Cup |
0 |
55 |
2 |
|
Beets, Cooked Whole |
2 Beets |
0 |
30 |
1 |
|
Broccoli, Frozen |
1 Cup |
0 |
50 |
6 |
|
Broccoli, Raw |
1 Spear |
1 |
40 |
4 |
|
Brussel Sprouts, Fro. |
1 Cup |
1 |
65 |
6 |
|
Brussel Sprouts, Raw |
1 Cup |
1 |
60 |
4 |
|
Cabbage, Cooked |
1 Cup |
0 |
30 |
1 |
|
Cabbage, Raw |
1 Cup |
0 |
15 |
1 |
|
Cabbage, Red, Raw |
1 Cup |
0 |
20 |
1 |
|
Cantaloupe |
1/2 Melon |
1 |
95 |
2 |
|
Cauliflower, Fro.Ckd |
1 Cup |
0 |
35 |
3 |
|
Cauliflower, Raw Ckd |
1 Cup |
0 |
30 |
2 |
|
Cauliflower, Raw |
1 Cup |
0 |
25 |
2 |
|
Celery, Raw |
1 Stalk |
0 |
5 |
0 |
| Cherries,
Sweet, Raw |
10 Cherries |
1 |
50 |
1 |
|
Cucumber, Unpeeled |
1 Med. Sized |
0 |
39 |
0 |
|
Cucumber w/peel |
1 Med. Sized |
0 |
39 |
0 |
|
Dandelion Greens,
Ck |
1 Cup |
1 |
35 |
2 |
|
Eggplant,
Steamed |
1 Cup |
0 |
25 |
1 |
|
Endive, Raw |
1 Cup |
0 |
10 |
1 |
|
Pink
Grapefruit, Raw |
1/2 Fruit |
0 |
40 |
1 |
|
White
Grapefruit, Raw |
1/2 Fruit |
0 |
40 |
1 |
|
Grapes,
Raw |
10 Grapes |
0 |
35 |
0 |
|
Green beans,
Canned |
1 Cup |
|
27 |
|
|
Honeydew |
1/10 Melon |
0 |
45 |
1 |
|
Jell-O,
Sugar
Free |
1 Serving |
|
10 |
|
|
Jell-O,
Sugar
Free |
1 Box |
|
40 |
|
|
Kale,
Cooked |
1 Cup |
1 |
40 |
2 |
|
Kohlrabi,
Cooked |
1 Cup |
0 |
50 |
3 |
|
Lemon |
1 Lemon |
0 |
15 |
1 |
|
Lettuce,
Raw. |
1 Head |
1 |
70 |
5 |
|
Mushrooms,
Canned |
1 Cup |
0 |
35 |
3 |
|
Mushrooms,
Ckd |
1 Cup |
1 |
40 |
3 |
|
Mushrooms,
Raw |
1 Cup |
0 |
20 |
1 |
|
Mustard Green,
Ckd |
1 Cup |
0 |
20 |
3 |
|
Okra
Pods,
Ckd |
8 Pods |
0 |
25 |
2 |
|
Chopped
Onion,
Raw |
1 Cup |
0 |
55 |
2 |
|
Orange,
Raw |
1 Orange |
0 |
60 |
1 |
|
Papaya,
Raw |
1 Cup |
0 |
65 |
1 |
|
Peach, Raw |
1 Peach |
0 |
35 |
1 |
|
Green Chili Pepper |
1 Pepper |
0 |
20 |
1 |
|
Red Chili Pepper |
1 Pepper |
0 |
20 |
1 |
|
Green Pepper, Sweet |
1 Pepper |
0 |
20 |
1 |
|
Red Pepper, Sweet |
1 Pepper |
0 |
20 |
1 |
|
Pickles |
3 Baby Dill |
0 |
5 |
0 |
|
Pickles,
Dill |
1 Medium |
0 |
5 |
0 |
|
Radishes,
Raw |
4 Radishes |
0 |
5 |
0 |
|
Raspberries,
Raw |
1 Cup |
1 |
60 |
1 |
|
Sauerkraut,
Can |
1 Cup |
0 |
45 |
2 |
|
Frozen
Spinach,
Ckd
|
1 Cup |
0 |
55 |
6 |
|
Raw
Spinach,Ckd
|
1 Cup |
0 |
40 |
5 |
|
Spinach, Raw |
1 Cup |
0 |
10 |
2 |
|
Squash,Ckd |
1 Cup |
1 |
35 |
2 |
|
Strawberries,
Raw |
1 Cup |
1 |
45 |
1 |
|
Tangerines,
Raw |
1 Tangerine |
0 |
35 |
1 |
|
Tomato,
Raw |
1 Tomato |
0 |
25 |
1 |
|
Turnips,
Ckd |
1 Cup |
0 |
30 |
1 |
|
Watermelon,
Raw |
1 Cup |
1 |
50 |
1 |
|
