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These are not diets that I necessarily recommend, but are the popular diets that many people like to try. For each one I have tried to tell you a little about it and to offer some kind of menu example if not the entire menu for the diet. Most people do not get the recommended daily amount of vitamins and minerals even when eating "normally", and dieting lessens the chances of this, so once again I stress the importance of supplements to keep you healthy
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