Ingredients:

	1 apple
	3 egg whites
	artificial sweetener
	cinnamon, nutmeg, any other spices to taste.

Procedure:

1. Core and dice the apple

2. Sprinkle with sweetener and spices.

3. Microwave for approx 2 minutes

4. Lightly whip the egg whites and cook in skillet until done.

5. Slide onto a plate, put apple mixture on one half then flip the other half of the omelette over. 

Nutritional Facts:

Coming soon!

Ingredients:

	1/3 cup cottage cheese
	1 egg white
	1-2 Tbsp flour
	1/4 tsp cinnamon
	1 tsp concentrated apple juice
	1 more tsp concentrated apple juice for topping

Procedure:

1. Beat together first 6 ingredients with a fork until combined.

2. Heat a frying pan, coat with non-stick cooking spray.

3. Fry pancake over medium-low heat until set, and brown on one side.

4. Loosen very carefully, turn it over and spread 1 teaspoon apple juice on top.

5. Fry until puffed and brown on the other side.

6. Serve at once with a sprinkle of cinnamon.

Nutritional Facts:

	Serving Size:  1
	Calories:  Approx. 80

Ingredients:

	1/4 onion, finely chopped
	1/4 green bell pepper, diced
	1/4 red bell pepper, diced
	3 egg whites
	1 tsp. freshly ground pepper
	3 leaves fresh basil, chopped
	1 Tbsp low fat milk

Procedure:

1. In a non-stick skillet add onion and bell pepper. Cook until just soft, about 2 minutes. Set aside.

2. Gently whisk the egg whites with a dash of low fat milk. Cook in a non-stick skillet or omelette pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper.

Nutritional Facts:

	Serving Size:  1
	Calories:  81
	Calories from fat:  0
	Carbohydrates:  6.0
	Protein:  13.5

Ingredients:

	2 egg whites
	Artificial sweetener
	Sugar-Free Syrup

Procedure:

1. Lightly whisk egg whites

2. Cook in a non-stick skillet until crispy

3. Top with sugar-free syrup

Nutritional Facts:

	Serving Size:  1
	Calories:  Approx. 50

Ingredients:

	1 Celery stalk
	1/2 onion
	1/4 Red bell pepper
	1/2 can mushrooms
	4 egg whites

Procedure:

1. sauté celery, onion, peppers and mushrooms

2. beat 4 egg whites vigorously, pour egg whites in casserole

3. add veggies

4. cook at 350 degrees until done. About 20 minutes

Nutritional Facts:

	Serving Size:  1
	Calories:  Approx 60

Ingredients:

	1/2 cup orange juice
	1 tsp. cinnamon
	1 tsp. sugar
	1/4 block tofu, sliced into thin strips
	4 slices, whole wheat bread

Procedure:

1. In a saucepan over medium heat, combine the orange juice, cinnamon, and sugar. When the mixture begins to bubble, add the strips of tofu. Cook for 3 minutes.

2. While the tofu is cooking, toast the bread.

3.  Remove the tofu from the saucepan and lay the strips on the toast. Drizzle with juice from the pan.

Nutritional Facts:

	Serving Size:  2
	Calories:  240
	Calories from fat:  60

Ingredients:

	2 Egg Whites
	Raspberry salsa

Procedure:

1. Lightly whip the egg whites

2. Fry in a non-stick skillet until crispy

3. top with raspberry salsa

Nutritional Facts:

	Serving Size:  1
	Calories:  90

Ingredients:

	2 egg whites
	1/4 cup UP-Bran

Procedure:

1.  Heat non-stick skillet.

2.   Mix egg whites with the UP-Bran. 

3. Cook like you would a pancake. 

4. Top with low-cal syrup or sugar-free jam and serve.

Nutritional Facts:

Coming soon!

Ingredients:

	1 cup zucchini, grated
	1 tsp onion, chopped
	1 egg white
	2 Tbsp. Special K, crushed

Procedure:

1. Mix all ingredients together.

2. fry on pan, with low cal cooking spray

Nutritional Facts:

Coming Soon!