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Cabbage Soup Diet Recipe
 You
can keep changing the ingredients used, so that you don't get bored of the same
recipe.
Cabbage Soup Recipe
 | 6 large green onions |
| 2 green peppers |
| 1 or 2 cans of tomatoes (diced or whole)
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| 3 Carrots |
| 1 Container (10 oz. or so) Mushrooms |
| 1 bunch celery |
| 1/2 head cabbage |
| 1 package Lipton soup mix |
| 1 or 2 cubes bouillon (optional) |
| 1 48oz can V8 juice (optional) |
| Season to taste with salt, pepper, parsley,
garlic powder, etc. |
The Cabbage
Soup Diet Plan
Eat as much cabbage soup as you desire for
seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but
basically includes a variety of low-calorie vegetables such as cabbage, onions
and tomatoes, flavoured with bouillon, onion soup mix and tomato juice. Each day
of the seven-day program has specific foods that must be eaten, including
potatoes, fruit juice, many vegetables, and on one day, beef.
 Day
One:
| Eat only fruit, all the fruit you want except banana.
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| Drink unsweetened tea,
black coffee, cranberry juice and water. |
| Eat as much soup as you like. |
Day Two:
| All you want - fresh, raw or cooked
vegetables of your choice. Stay away from dry beans, peas and sweet corn.
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| Reward yourself with a big baked potato with butter for dinner.
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| Eat as much soup as you like,
but no fruit for today. |
Day Three:
| Combine days one and two, eat as much fruit,
vegetables and soup as you like
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| No baked potato. |
Day Four:
| Eat as many as eight bananas and drink as many
glasses of skim milk as you would like on this day, along with your soup.
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| This day is supposed to lessen your desire for
sweets. |
Day Five:
| You may have
10-20 ounces of beef (300-500g) and a large tin or up to six fresh
tomatoes.
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| Drink at least 6 to 8 glasses of water this day to
wash the uric acid from your body. Eat your soup at least once today.
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| You may eat broiled or baked chicken (skinless)
instead of beef.
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| If you prefer, you can substitute broiled fish for
the beef. |
Day Six:
| Eat beef and vegetables today. |
| You can even have 2 or 3 steaks if you like, with
fresh vegetables or salad. |
| NO BAKED POTATO. Eat your soup at least once. |
Day Seven:
| Brown rice, unsweetened fruit juices and
vegetables all you want. |
| Be sure to eat your soup at least once to day.
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| No bread, alcohol, or carbonated beverages - not
even diet soda |
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