Ingredients:

	1 can diet A&W  vanilla cream soda
	1 package diet hot chocolate mix (25 cal)

Procedure:

1. Mix together in blender w/ some ice.

Nutritional Facts:

	Serving Size:  1
	Calories:  30

Ingredients:

	50g low-fat vanilla ice cream
	200 ml skim milk
	1 heaped tsp instant coffee
	2 tsp artificial sweetener
	1/3 cup ice

Procedure:

1. Put all ingredients in a blender. 

2. Blend until smooth and serve.

Nutritional Facts:

Coming Soon!

Ingredients:

	3/4 mug of really strong coffee
	1 pack of artificial sweetener
	a few swipes down the grater with a piece of fresh ginger
	1/4 cup skim milk
	Cinnamon to taste

Procedure:

1. Mix first 3 ingredients together.

2. Mix milk and cinnamon together using a foamer or electric drink mixer, until it is very foamy.

3. fold enough of the foamed milk into the mug of coffee and ginger to fill it up

Nutritional Facts:

Coming Soon!

Ingredients:

	1 banana
	1 cup ice
	1 tsp non-dairy creamer
	some ginger to taste
	calorie-free sweetener to taste

Procedure:

1. cut up the banana

2. place all ingredients into the blender

3. if the blender makes sounds like it is dying, you may need to add a little water to get her going

Nutritional Facts:

Coming Soon!

Ingredients:

	1 cup sliced strawberries
	1/2 c low fat yogurt
	1/2 banana
	3 ice cubes

Procedure:

1. mix in blender until smooth

2. Pour in glass and enjoy.

Nutritional Facts:

	Serving Size:  1
	Calories:  90

Ingredients:

	1 small banana
	1 cup skim milk
	1 cup vanilla low-fat or light ice-cream
	1/4 teaspoon vanilla
	Ground nutmeg
	Orange slices, halved (optional)
	Orange peel strips (optional)

Procedures:

1. Peel and cut up banana. Place in freezer container or bag; freeze until firm.

2. In a blender container combine banana, skim milk, ice cream, and vanilla. Cover and blend until smooth. Sprinkle each serving with nutmeg. If desired, garnish with orange slice halves and orange peel strips.

Nutritional Facts:

	Servings:  4(6 oz.) servings
	Calories per serving:  88