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Scarsdale Diet
This is the famous Scarsdale
diet plan,
If you follow it correctly you can lose up to 1 lb. or more per day.
INSTRUCTIONS :
 | You can switch the menu around any way you like.
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| Drink water, diet soda or any diet drink without sugar (only diet sugar).
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| You can add herbs, salt, pepper, diet sugar, lemon, vinegar,
Worcestershire, soy sauce, mustard & ketchup to your foods. |
| Use Pam to Fry or any Fat free or Olive Oil aerosol to apply the fat to
the frying pan. |
DAY 1
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - any amount of lean beef, chicken or fish + tomato salad
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| Dinner - broiled fish + tomato and lettuce salad + grapefruit or melon |
DAY 2
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - any amount of fruit salad + coffee
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| Dinner - hamburger (without bread) and all the cooked vegetables you
desire |
DAY 3
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - tuna salad + grapefruit or melon
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| Dinner - 2 lean pork chops + mixed green salad + coffee |
DAY 4
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - 2 eggs + cottage cheese + 3 oz. boiled pumpkin + 1 toast +
coffee |
| Dinner - chicken ( grilled or boiled w/o skin ) + spinach or green
pepper |
DAY 5
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - all the dry cheese you want + spinach + 1 toast
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| Dinner - broiled fish + cooked veggies or green salad + 1 toast |
DAY 6
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - fruit salad (as much as you want) + 1 coffee
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| Dinner - broiled chicken w/o skin + tomato and lettuce salad +
grapefruit |
DAY 7
| Breakfast - coffee or tea with sugar substitute & 1/2 grapefruit
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| Lunch - cold or hot chicken + tomato & lettuce salad + grapefruit or
melon |
| Dinner - lean beef + mixed salad + coffee |
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