Personal Training With Carl Gleaves

Fitness Assessments

Re-assessments occur often during regular Personal Training sessions. The option to be reassessed is completely yours and is available at almost any point. The biggest benefit of a re-assessment is that you begin to physically see how you are changing for the better. This adds to motivation and enables you to continue training for longer, simply because you know that you are achieving great things.

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Last modified: January 15, 2003