Personal Training With Carl Gleaves

Gym Sessions

A gym session is a Personal Trainers main tool to achieve a clients goal. As you already know the equipment within the gym is quite overwhelming. A Personal Trainer will select exactly the right equipment, to use in exactly the right order, with exactly the right system and exactly the right technique/ form. This is done to achieve the maximum benefit from each exercise selected in the time that you have allowed yourself to exercise. This is known as increased gym efficiency. Gym efficiency is "to reduce the time spent exercising in the gym, whilst achieving maximum benefits from exercises performed". You are guaranteed to find this extremely beneficial. If you are in any doubt over this particular service, watch for Carl in the gym and view this service for yourself. 

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Last modified: January 15, 2003