Personal Training With Carl Gleaves

Flexibility Enhancement

Flexibility is a very important aspect of the human anatomy. Bad flexibility is a major cause of non-acute  / acute non-direct injury's. Flexibility enhancement will help alleviate stiffness of joints and muscles and also reduce the risk of injury, arthritis, rheumatism and other forms of future activity reducing problems.  Flexibility is also a key aspect of exercise recovery and exercise effectiveness and a Personal Trainer can make this otherwise tedious and time consuming exercise of stretching, very beneficial.

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Last modified: January 15, 2003