Introduction
Welcome to personal training with Carl
Gleaves. This web site will give you all the info you need to achieve the
fitness goal that you desire.
Click on any hyperlink (in red) to find out more
information about that particular subject or to enlarge an image. This web site
is designed to let you see what is
available with Personal Trainer 42 at the Village Hotel and
Leisure club, Bury.
My Mission Statement
Knowledge is a key tool for any
Personal Trainer, this, and the key to using this knowledge, are just
some of the things that make a Personal Trainer able to reach goals and achieve results in a
fast and safe manner. So within the growing industry of fitness it is
important for a Personal Trainer to know as much as possible within the realms
of fitness. Things such as
what are the most and what are the least beneficial exercises, how to get results in the fastest times (increase gym efficiency) and to know exactly what
are safe exercises. It is also beneficial to cater for customer needs by specializing
in certain fields, after all, "Its more beneficial to be a master of some trades,
than to be a jack of all trades".
Once the qualification to
train
an individual on a one to one basis is acquired it is of massive importance to attend regular workshops and top up
courses, as the leisure industry is one that is being modified and reviewed every
single day. Within this web site, Carl will give the details and dates of
each new course that he is due to attend to acquire all the latest knowledge and
the safest teaching points. It is important for a client to know that Carl knows
as much within his specified fields as is possible. All forthcoming courses will
be listed in web page news.
My Profile
Carl is an ex-professional footballer of Bury F.C, Oldham F.C, Rochdale F.C, Southport F.C, and semi pro at Bamber
Bridge f.c.
He
has only ever had a profession related to fitness.
HIS QUALIFICATIONS AT PRESENT INCLUDE:-
S.A.Q PRELIMINARY AWARD
(S.A.Q)
FOCUS PERSONAL TRAINER
(PTFT)
FOCUS 2 SENIOR GYM INSTRUCTOR (F2SI)
FOCUS 1 GYM INSTRUCTOR
(FI)
N.V.Q LEVEL 3 SPORT AND RECREATION COACHING, TEACHING AND INSTRUCTING
(CTI3)
N.V.Q LEVEL 3 SPORT AND RECREATION OPERATIONS AND DEVELOPMENT
G.N.V.Q LEVEL 3 LEISURE AND TOURISM
FIRST AID
(C.P.R)
FITECH NUTRITION AWARD
MEMBER OF FITPRO (Fitness
Professionals)
MEMBER OF THE P.F.A (Professional Football Association)
MEMBER OF R.E.Ps
(Register Of Exercise Professionals)
FITECH QUALIFIED
CLICK TO SEE NEXT QUALIFICATION....
Carl's available services
CLICK ON A SERVICE TO VIEW MORE
DETAILS
CONSULTATION'S
LIFESTYLE REVIEW
FITNESS ASSESSMENTS
GYM SESSION'S
OUTDOOR SESSION'S
ADVANCED NUTRITIONAL ADVICE
SPORTING PERFORMANCE ENHANCEMENT
MOTIVATIONAL ENHANCEMENT
CORE STABILITY WORKOUT
FLEXIBILITY ENHANCEMENT
RELAXATION
Current Price List
Personal training is available to members of Gym
Base only, and costs £25 an hour.
First session must be a consultation.
I will give you the first 30
minutes of a consultation for free!
(Special
block booking deals are available,
contact Carl for details)
THE VILLAGE HOTEL BURY
Case Study's
(click on picture to enlarge)
Name: - Sue Risbec
Before
After
Weight
67
kg
62 kg
Body
measurements
Waist
34.6 inches
30.10 inches
Body
fat
32
%
27 %
Goal:
- Sue’s goals were to lose body fat and
improve her physical appearance. As you can see sue comfortably reached her
goal’s and actually made huge physical differences to her body shape, losing a
massive 3 and a half inches round her waist, 1 stone of body weight and a
remarkable 5 % reduction in body fat.
Sue
continues to train with myself with new goals. These include maintaining her
newfound fitness levels increasing her health to prolong her life span and
increasing flexibility to reduce the risk of injury.
(click on picture to enlarge)
Name: - Dr Jimmy Stuart
Before
After
Weight
66
kg
68 kg
Body
measurements
Chest
37 inches
39.5 inches
Waist
32.2 inches
30.10 inches
Body
fat
19
%
16 %
Goal:
- To run under 4-hours in his first
marathon in New York.
Jimmy
actually completed the New York marathon in a time of 3 hours 45 minutes and 02
seconds with only 5 months regular training. Jimmy also gained 2 kg lean muscle
tissue, changed his previous body shape and lost 3 % body fat.
Jimmy’s
new goal in to run under 3 hours and 30 minutes in next years New York marathon.
Top performer
In this section I will select a client I currently am working with
who has achieved the best results during a particular training cycle.
The
individual who achieves this
status will be rewarded with a free 1-hour session.
Name: - Lynn Hunter
(click on picture to enlarge)
Weight loss of 8 kg – well done
For
any enquiries or bookings
- Telephone 07966423008
-
Electronic mail personaltrainer42@hotmail.com
-
-
| 
